Burn & Firm

Service Description

Strength, Stretch, & Sweat is a 60 minute class designed to help you build a strong, sculpted, and flexible body. We will warm up the body the first 5 minutes and then work right into our strength training for 40 minutes. The final 15 minutes we will lengthen and stretch the muscles worked, holding and breathing into the stretches for up to a minute each as we cool down.

Contact Details

• 105 W Sherman Way #103, Nixa, MO 65714, USA

  +14174733649

  fenixhotfitness@gmail.com