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Hot Stretch

45 Minute Hot Stretch

  • 45 min
  • 20 US dollars
  • Fenix Hot Fitness Nixa

Service Description

Stretch & Sweat in this 45 minute class designed to help you relax and increase flexibility. Calm your mind, reduce tension and stress, and gently increase your flexibility through a series of seated & lying postures. This is a perfect complement to any type of exercise such as running, cycling, & strength training. We will hold and practice breathing into these stretches for up to 2 or 3 minutes allowing the body to relax and make more space.


Upcoming Sessions


Contact Details

  • 105 W Sherman Way #103, Nixa, MO 65714, USA

    +14174733649

    fenixhotfitness@gmail.com


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