Hot Mobility

Service Description

This class focuses on exercises that are specifically geared towards training your range of motion around joints. They involve actively moving, contracting, and relaxing muscles through the joint's range of motion.  Some of these may isolate, while others involve multi-joint movement patterns. In simple terms, mobility affects how quickly and easily you can move different parts of your body. Mobility is important because it allows you to complete simple everyday tasks without experiencing pain. Example: Getting out of bed, tying your shoes, reaching for something on the top shelf, etc.